Embrace The Future
We've all experienced moments of feeling demoralised, stuck, and lost, struggling to find the motivation to move forward. Shifting our perspective can reignite our passion for life, helping us rediscover the drive to pursue our goals and realise our aspirations.
Online Counselling
Need someone to talk to? Access counselling whenever and wherever you need it. We're here to support you.
📞 Call us at 07988 310660 or ✉️ email info@essentialcounselling.co.uk to get started today!
Your International Counsellor is Here to Help
3.
Self-esteem refers to the extent to which we approve or value ourselves.
My Counselling Approach
My integrative approach places the client at the heart of therapy. Clients are encouraged and gently guided to share their experiences at their own pace and in their own way, fostering inner discovery.
About me
As an integrative therapist,
I provide a service that is uniquely tailored to each client’s needs and goals.
I am committed to building meaningful connections within my community.
Why is it important to treat mental illness?
Talking is important, but being truly heard is essential for counselling to be effective.
Counselling provides a safe, confidential space where you can openly explore your challenges with a trained professional who will support you and empower you to make positive decisions about your life.
Counselling doesn’t offer suggestions or advice. Instead, you will be listened to in a non-judgmental environment, helping you gain deeper insight into your thoughts and feelings.
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Anger
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Anxiety
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Depression
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Self-Esteem
Stress
6 Ways to Benefit the Most From Counselling
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Use Your Time - Arrive a few minutes early to mentally prepare yourself before the session. Once you’re in, let go of the clock and focus fully on the experience.
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Apply Your Session - iBetween sessions, put what you’ve learned into practice. Be mindful of the changes you’re working on and take note of the progress you want to make.
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Journal - Write down your thoughts and feelings without pressure to write a lot. Just recording how you feel as you go can help you reflect and bring valuable insights to your next session.
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Be Open and Honest - Don’t censor your feelings or questions. Express what you’re truly feeling, even if it seems off-topic. Be open to trying new things and sharing your thoughts freely.
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Be Proactive - Your therapist isn’t here to give you answers but to help you discover them for yourself.
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Be Ready for Change - For therapy to work, you may need to make some changes. That’s okay — your therapist will support you every step of the way.