Understanding Stress, Anxiety, and Fear

We often hear the words stress, anxiety, and fear used interchangeably — but they are different emotional responses. Understanding these differences can help you put problems into perspective and feel more in control.

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What is Stress?

Stress comes from the belief that we can’t cope with the challenges we’re facing. It can trigger feelings of anxiety, fear, and worry — but each reflects a different emotional reaction.

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How We React to Stress

Our response to stress is often instinctive and shaped by how we perceive a threat. Common reactions include:

• Escape/Avoidance – Trying to remove ourselves from the situation

• Aggressive Defence/Attack – Fighting back to protect ourselves

• Freezing/Immobility – Feeling stuck and unable to act

• Submission/Appeasement – Suppressing anger or discomfort to avoid conflict or rejection

 

When Fear Becomes Anxiety

Fear is a natural response to a real or perceived threat. But when fear becomes excessive or unwarranted — to the point where it interferes with daily life — it’s best described as anxiety.

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How We Can Help

Facing your fears is key to making them feel less threatening and building resilience. Counselling can help you understand your stress responses, reduce anxiety, and feel more confident handling life’s challenges.

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Get in touch today and take the first step toward feeling more in control.