Understanding Depression

Emotions can enrich our lives, but when they become overwhelming, they can disrupt our well-being. Understanding why you feel sad or low can help you make sense of what’s happening in your life and begin to heal.

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Signs and Symptoms of Depression

Depression can feel different for everyone. The first step in understanding your depression is recognising how often certain symptoms appear and how they affect you. Many people are surprised to learn that a wide range of experiences can all be part of depression.

You might notice some of these symptoms from time to time:

• Little interest or pleasure in doing things

• Feeling down, hopeless, or empty

• Poor appetite or overeating

• Feeling bad about yourself or worthless

• Trouble concentrating or making decisions

• Moving or speaking more slowly than usual — or the opposite, feeling restless

When depression worsens, these symptoms can become more frequent and intense, showing up nearly every day.

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How We Can Help

You don’t have to face depression alone. At Essential Counselling, we offer both in-person and online sessions to support you in managing your symptoms and rediscovering balance in your life.

Get in touch today and take the first step toward a brighter day.